The three most common rotator cuff problems are: tendinous, tendinitis, and tearing.
If you are experiencing rotator inflammation or pain, you might want to learn a little bit more about this condition. Let's start by explaining that the four muscles included in the rotator cuff group are: supraspinatus, infraspinatus, trees minor and subscapularis. The primary job of these muscles in relationship to the glenohumeral joint is stability although they do have individual functions as well.
Often the cause of rotator cuff issues is overuse or an injury. Medically, there are some different approaches for healing that your physician may suggest: medications, platelet rich plasma injections or massage therapy. If you aren't finding the solution you are looking for in the first two, you might want to try Craniosacral Therapy. Because Craniosacral Therapy is so gentle, even people in extreme pain seem to manage with this light touch massage therapy well.
By listening for fascial restrictions around the body, and specifically around the glenhumeral joint, a therapist can help release restrictions and adhesions by following and working with the Craniosacral Rhythm.
As the fascia layers release around the four muscles, more circulation, lymphatic flow and hydration can support the body's own healing mechanism to self-correct.
In addition to the massage, it is also important to become more mindful around movement patterns. Be gentle and kind with micro movements as much as you can. If it is necessary to do repetitive things during the day for work, take some extra time to move in other planes to balance muscles groups.
If you are suffering from rotator cuff pain, it may take some time to heal. Be patient, and focus on self-care! Stay in touch with your physician to let him know of your progress.
Sharon Hartnett LMT, CST, SI
740 955-5153
Serving the Columbus Ohio area