With my clients, I tend to notice that there are certain people who tend to stay more healthy and vital. The common healthy habits which I have observed in people that keep them feeling good are:
- Taking time to listen to their bodies and notice when they are stressed.
- Having a healthy eating mindset.
- Staying active.
- Practicing mindful meditation.
- Receiving Massage and Bodywork on a proactive basis.
- Annual doctor visits.
- Sleeping well.
It's not always easy to stay true to all these aspects of life, so....
It is important to set a positive intent for yourself if you want to feel great in your body. At Lighten Up Therapies ask for a 15 minute consult on how to align to your purpose and longing physically, energetically, with your hara and Core Star.
At Lighten Up Therapies, we offer bodywork, massage and Brennan Healing to support your on your journey to wellness. We enjoy being part of your goal to live well and find joy in your every moment. With a background in Structural Integration, Craniosacral Therapy and Brennan Healing Science, you can rest peacefully in our hands~
Brennan Healers Associate
www.massageincolumbusohio.com
www.integrativesoulandbodywork.com
Sharon Hartnett LMT
Brennan Healers Associate
www.massageincolumbusohio.com
www.integrativesoulandbodywork.com
Sharon Hartnett LMT
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