Tuesday, April 23, 2013

Craniosacral Therapy in Columbus

Craniosacral Therapy in Columbus, Ohio




Many people have not heard about Craniosacral Therapy...

I could go into the specific and the technical aspects of the work, but what I have found is that most clients like a basic explanation.  So here I go.

Craniosacral fluid runs around the brain and the spinal cord.  With the basic pressurestat model, the pressure rises in the brain and then lessens.  This brings the body into flexion and extension movements every few seconds. A Craniosacral Therapist listens to the body to  feel the symmetry, amplitude and other perceptions of how well the Craniosacral System is working.  This is a mindful exercise to listen and then trust the information that comes into the hands as it is very subtle work.

Clients are often surprised that I can feel what is going on in the feet,  but it is one of the listening stations to gather information that can be quite useful.  It is often found that what is happening in the cranium also has an impact on the rest of the body and visa versa.  For example,  if I listen to the sphenoid movement right by the temples,  I will often pick up similar imbalances elsewhere like in the hips. A seasoned Craniosacral Therapist will often follow treatment by listening to what is the primary place to begin and then treating associated issues.  Listening along the whole body gives a good overall view of how to proceed with the work in service to health and wellbeing.

Craniosacral Therapy addresses the nervous system primarily, but it also is very much engaged with the fascia, and other cellular activity in the human body.   Cells are linked together to perform certain tasks and in service to the whole of the organism.  With the human body, as one works with the Central Nervous System, it also benefits the rest of the body as dialogue opens and the body finds its own inherent balance.  What makes Craniosacral Therapy such a great healing modality is that is calms, yet also energizes and the touch is so gentle almost anyone can receive it.

Some clients who are very self aware can feel the work right away and notice the big shifts that are happening and continue after a session.  Other people may take some time to get use to such a light touch.  They may not yet understand that deep aggressive work is not always the best method to relieve pain and tensions,  based on their history and how they are organized.  In truth, anyone can eventually begin to gain insights and feel healthier once they learn to accept this delicate yet profound work.

I also love the Structural Integration work which is layering and goes deep,  but there also are wonderful benefits from trusting the Craniosacral system's wisdom to work with some of the deeper primal forces of the human body.

Craniosacral Therapy is great for newborns and I have used with clients in their 90's.  If you are looking for a therapy that brings about real positive change, it may be something you want to consider.  If you have more questions, please feel free to call Sharon Hartnett at (740) 966-5153 for a free 15 minute phone consultation.

Warmly,

Sharon Hartnett LMT
Certified Advanced Cranosacral Therapist
Upledger Institute
www.massageincolumbusohio.com
www.columbus-craniosacral-structuralintegration.com


Friday, April 19, 2013

Listen to Your Body


Listen to Your Body





When you think about the human body, it is easy to see the miracles of life.  It's amazing-all the different things that are constantly going on in any one moment.  For the most part, the body's intelligence keeps things running smoothly.  Even when things go wrong like catching a cold, breaking a bone or overstraining a muscle, the body goes to work to balance and make it easy to still function well. When we don't listen to our body's signals though, and ignore the messages that that it gives us-well, that is when we lose our power to self-correct physical issues on some level of consciousness. In our lives, when we take the time to include rest, meditation, and quiet, we are better able to hear what flows and what's doesn't.  When we pay attention to our hurts and imbalances, mindfulness and exploration can do wonders in the healing process. It has been shown that the environment and how we perceive life has a big impact on our health.  So it only makes sense that when we observe and make healthy choices in response that our inner wisdom will bring positive changes in our life.

What are your thoughts?

Sharon Hartnett LMT (740) 966-5153

Advanced Craniosacral and Structural Integration Therapist in Columbus, Ohio

www.columbus-craniosacral-structuralintegration.com









Saturday, April 13, 2013

Hot Stone Massage

One of the real pluses of Craniosacral Therapy is that it may be used with other massage techniques like Hot Stone Massage. Allow our hot basalt stone to melt away your stress and your tension.  With a light warm friction, the stones glide over your skin, releasing tightness and discomfort.  Circulation and fluidity will nourish and enliven the many systems of the body.

(704) 966-5153



Using hot stones during massage in an ancient art.  It has been used in many cultures because of its deep penetrating benefits.

If you are a "hot stone" connoisseur,  just ask for the hot stones as an adjunct to your normal massage session.

Sharon Hartnett LMT

www.massageincolumbusohio.com
www.columbus-craniosacral-structuralintegration.com

Friday, April 12, 2013

Hands of Light

When you listen to your true self, you look at your patterns not with a harsh brand but with a tender heart, and your external world responds with a vision for your future – your happiness and success – that will propel you toward the woman you always wanted to be.   -Debbie Ford



One of the hardest things that human beings can do it to truly love themselves completely and uninhibitedly. 

At Lighten Up Therapies, we offer Craniosacral Therapy and Energy Conscious Approaches to Kindness, Compassion and Reconnection.

Sharon Hartnett LMT

www.massageincolumbusohio.com

Thursday, April 11, 2013

What does Certification Mean for a Craniosacral Therapist?

One of the major pioneers in the field of Craniosacral Therapy was  Dr. John Upledger.  He was a DO who decided to explore the Craniosacral System with much more depth and width, eventually teaching its gentle methods to practitioners all over the world.  For a directory of the many Upledger therapists, check out: www.upledger.com .  




When you decide that you want the best care from  Craniosacral Therapy, it is important that you take the time to check out credentials and also ask questions.  When you look at the Upledger site, look for a few things to give you information.


1.  Education and Credentials

2.  Certification
3.  Experience

When you look for a therapist in your area, you will find a list of names.  Look to the right and you can see how many classes the therapists have completed.  Basically,  the first class gives a general overview of the 10 step protocol.  At this point, most CST people have some of the fundamentals and can help get client some beneficial results.  The second class gets more detailed, and mouth work and sphenobasilar work are included in order to relieve some dysfunctional patterns that may not have been addressed with the basics.  There is a lot of physiology and anatomy taught in these classes and for a therapist to become proficient,  it is in her/his best interest to take the Certification.  In the Certification, the therapist passes a detailed written essay exam, a multiple choice test, and a Hands on Clinical Exam.  In order to pass, the therapist must know the material and have a thorough understanding of application to pass.  So it is in your best interest to find a therapist who is Certified.


The third and fourth classes prepare the therapist for emotional or spiritual dialogue that is initiated by the client.  We are not taught to be psychotherapists at the Upledger Institute, but instead to listen and mirror back, holding presence and compassion for our clients.  Other intuitive steps and techniques are also taught to enhance the cohesiveness of the Craniosacral system's functioning.  So if you are a client with a history of violence and/or trauma, this may be the best route for you.


When you are looking for a Craniosacral Therapist, ask them for how many years they have been working.  It takes many hours of therapy to gain a deeper connection to the work.  Each client's body is unique and each listening and melding takes that therapist to another level.


I hope that you find this page helpful.  Personally, I love Craniosacral Therapy,  and I'd like to see each client find the best therapist match possible.


Warmly,


Sharon Hartnett LMT

(740) 966-5153

www.columbus-craniosacral-structuralintegration.com



Wednesday, April 10, 2013

Bringing Awareness Inward

Most of our days are spent rushing around and accomplishing all the things that are on our "to do" list.  Enthusiasm can take us a long way.

Balance too can bring great advantages into our lives.  It's important to remember that in order to keep energized in order to follow our dreams, it is important to practice slowing down and mediating for nourishment.  Meditating can mean many different things to people.  The interpretation here is bringing awareness to the Self in Mindfulness and be curious in relationship.  When we take the time to move inward and listen,  we reconnect to Source.



Take the time to quiet down everyday for yourself and wellbeing.

If you are having a difficult time,  find a local Certified Craniosacral Therapist.  Here is a link to help you:

www.Upledger.com

Craniosacral is a light touch therapy that will help you unwind and relieve stress and increase vitality.

Warmly,

Sharon Hartnett LMT
740 966-5153

Website:  www.columbus-craniosacral-structuralintegration.com
                www.massageincolumbusohio.com