Did you know that Craniosacral Therapy has been very helpful in uncovering trauma?
During my years as a Craniosacral Therapist, I have had many people enter my Massage Therapy room. Often it has been due to a physical discomfort, and sometimes as a proactive measure to feel good and healthy. On occasion, clients have walked in because their therapist has suggested a body centered therapy to help release trauma on a cellular awareness level.
With SomatoEmotional Release, as clients begin to discover more awareness with their bodies... images, feelings, and sensations may arise. The work of the CST therapist is to provide a safe, confidential and supportive environment where these may be expressed in a healthy way.
By listening to the clients Cranial Rhythm, one can monitor the body to indicate what is relevant to the healing process. Because the work is so gentle and non-invasive, the client is held in a space that keeps her/him in the window of tolerance with an opportunity to explore without going out of control.
If you are interested in a Craniosacral Therapy Session, check out www.MassageinColumbusOhio.com . Hands on work may be your ticket to returning back to your inner peace and home.
Sharon Hartnett LMT
Columbus, Ohio
Inner Connections Location in Victorian Village
Home office in Johnstown, Ohio
Tuesday, November 5, 2013
Is Life Feeling a Little Bit Stressful?
The only way to relax and calm down is to learn the art of mindfulness. Nobody can do this for you...
However, at Lighten Up Therapies,
Our Hands On Massage and Energy Work will support your journey inward to find Inner Peace.
Allow our gentle Craniosacral techniques to help you bypass normal defense mechanisms and allow the more integrated body mind & spirit connection to relieve deep tension. The body has the intelligence to empty and move the soul into quiet presence.
Moving into Unity!
However, at Lighten Up Therapies,
Our Hands On Massage and Energy Work will support your journey inward to find Inner Peace.
Allow our gentle Craniosacral techniques to help you bypass normal defense mechanisms and allow the more integrated body mind & spirit connection to relieve deep tension. The body has the intelligence to empty and move the soul into quiet presence.
Moving into Unity!
Call: (614) 372-6598
For more information, visit www.MassageinColumbusohio.com
Health in Columbus
At Lighten Up Therapies, we care about your health.
With my clients, I tend to notice that there are certain people who tend to stay more healthy and vital. The common healthy habits which I have observed in people that keep them feeling good are:
With my clients, I tend to notice that there are certain people who tend to stay more healthy and vital. The common healthy habits which I have observed in people that keep them feeling good are:
- Taking time to listen to their bodies and notice when they are stressed.
- Having a healthy eating mindset.
- Staying active.
- Practicing mindful meditation.
- Receiving Massage and Bodywork on a proactive basis.
- Annual doctor visits.
- Sleeping well.
It's not always easy to stay true to all these aspects of life, so....
It is important to set a positive intent for yourself if you want to feel great in your body. At Lighten Up Therapies ask for a 15 minute consult on how to align to your purpose and longing physically, energetically, with your hara and Core Star.
At Lighten Up Therapies, we offer bodywork, massage and Brennan Healing to support your on your journey to wellness. We enjoy being part of your goal to live well and find joy in your every moment. With a background in Structural Integration, Craniosacral Therapy and Brennan Healing Science, you can rest peacefully in our hands~
Brennan Healers Associate
www.massageincolumbusohio.com
www.integrativesoulandbodywork.com
Sharon Hartnett LMT
Brennan Healers Associate
www.massageincolumbusohio.com
www.integrativesoulandbodywork.com
Sharon Hartnett LMT
(614) 372-6598
Saturday, November 2, 2013
TLC with Craniosacral Therapy
At Lighten Up Therapies in Columbus Ohio, we are offering a November Thanksgiving special. If you call for three sessions during the month, you will receive the fourth at 50% off.
Craniosacral Therapy (CST) is a light touch therapy that works with the cerebrospinal fluid to support self-regulation and healing. This work is very gentle yet brings about a profound shift in the nervous system. For more information, check the Upledger site for more information.
CST may be beneficial to reduce stress, enhance your energy levels, for ADHD, fibromyalgia, migraine headaches, and in relieving pain.
For more information, check: www.massageincolumbusohion.com
Saturday, October 12, 2013
The Healing Touch of Craniosacral Therapy
Craniosacral Therapy is one of the most gentle forms of touch. It promotes balance, integrity of the nervous system's functioning and releasing of unhealthy emotional patterns.
The work at Lighten Up Therapies is based on Dr. John Upledger's teachings. For the the date of October 15th and 16th, Sharon is offering $10.00 of your first office visit.
For more information, check out: www.massageincolumbusohio.com or call
The work at Lighten Up Therapies is based on Dr. John Upledger's teachings. For the the date of October 15th and 16th, Sharon is offering $10.00 of your first office visit.
For more information, check out: www.massageincolumbusohio.com or call
(614) 372-6598 for a free 15 minute phone consult.
Warmly,
Sharon Hartnett LMT
Wednesday, August 21, 2013
Relieving Stress Helps You to Be More Creative at Work: Craniosacral Therapy
Clients have come to my office, often feeling stressed and unable to work to their potential in their jobs. It's not always easy with all the demands that are placed on business owners and employees in the economy that we have had in the last 8 years. With this said, there has to be a solution to the problems that come along with a high stress life.
What can you do to make life easier? Change your Brain:)
1. Begin to slow down and meditate. This doesn't necessarily mean sitting with your fingers posed and chanting "OM". But that is a possibility too. You can take walks in nature. Bring your mind inward. Follow Your thoughts and allow them to leave once they are through. Be curious in the moment rather than judging your thoughts. Listen for the harmony of life and allow everything else to slip into its own way.
2. Open your mind to new possibilities. Begin by examining your belief systems and how they affect your life. Are your thoughts absolutely true? Do you need to be right or do you want to be happy? Look at things with fresh eyes and fresh ears!
3. Take quiet time to close your eyes and take a power nap if need be. It is amazing that a 10 minute nap in the afternoon can totally refresh you.
4. Stop blocking what you feel in the moment and acknowledge what is present with mindfulness. Often we hold things in, argue or hide what is important to us. What if you decide that everything you feel is valuable and is helpful when heard and accepted as it is?
5. Breath. Don't forget to breath! You'd be surprise how many people hold their breath and stop breathing in the richness of life. Open your mouth and follow your breath. Notice where is goes and where it stops. Be kind to yourself in your exploration between breath and your environment.
6. Get up and move. Even if you take a five minute break, stretch and lengthen your body. Sitting too much is not good for the body.
7. Set up a Craniosacral Therapy (CST) Session schedule based on your needs. CST is very relaxing and supportive of your nervous system. If you are high strung, it usually helps to relax. If you are low energy, CST tends to help you feel more energized. It's all about balance and revitalization.
8. Eat foods that make you feel better and stop eating that which doesn't.
9. Exercise at least 30 minutes a few times a week. Walk whenever possible.
10. Do fun things. Smiling makes you feel good on so many levels! When you are happy, you are more productive and can accomplish so much more.
Many of my clients feel more creative and fulfilled with their work when they take good care of themselves.
For more information on Craniosacral Therapy, check out my websites:
www.massageincolumbusohio.com
www.integrativesoulandbodywork.com
Have a light and precious Day!
Warmly,
Sharon Hartnett
What can you do to make life easier? Change your Brain:)
1. Begin to slow down and meditate. This doesn't necessarily mean sitting with your fingers posed and chanting "OM". But that is a possibility too. You can take walks in nature. Bring your mind inward. Follow Your thoughts and allow them to leave once they are through. Be curious in the moment rather than judging your thoughts. Listen for the harmony of life and allow everything else to slip into its own way.
2. Open your mind to new possibilities. Begin by examining your belief systems and how they affect your life. Are your thoughts absolutely true? Do you need to be right or do you want to be happy? Look at things with fresh eyes and fresh ears!
3. Take quiet time to close your eyes and take a power nap if need be. It is amazing that a 10 minute nap in the afternoon can totally refresh you.
4. Stop blocking what you feel in the moment and acknowledge what is present with mindfulness. Often we hold things in, argue or hide what is important to us. What if you decide that everything you feel is valuable and is helpful when heard and accepted as it is?
5. Breath. Don't forget to breath! You'd be surprise how many people hold their breath and stop breathing in the richness of life. Open your mouth and follow your breath. Notice where is goes and where it stops. Be kind to yourself in your exploration between breath and your environment.
6. Get up and move. Even if you take a five minute break, stretch and lengthen your body. Sitting too much is not good for the body.
7. Set up a Craniosacral Therapy (CST) Session schedule based on your needs. CST is very relaxing and supportive of your nervous system. If you are high strung, it usually helps to relax. If you are low energy, CST tends to help you feel more energized. It's all about balance and revitalization.
8. Eat foods that make you feel better and stop eating that which doesn't.
9. Exercise at least 30 minutes a few times a week. Walk whenever possible.
10. Do fun things. Smiling makes you feel good on so many levels! When you are happy, you are more productive and can accomplish so much more.
Many of my clients feel more creative and fulfilled with their work when they take good care of themselves.
For more information on Craniosacral Therapy, check out my websites:
www.massageincolumbusohio.com
www.integrativesoulandbodywork.com
Have a light and precious Day!
Warmly,
Sharon Hartnett
Call: (614) 372-6598
Friday, July 5, 2013
You Don't Need to Be Stressed Out
Have you ever heard of Craniosacral Therapy?
If not, this is your chance to ask the right questions to help you reduce stress and feel more balanced. Sharon Hartnett LMT is offering a free 15 minute consultation to explain to you how Craniosacral Therapy can work with your body's own nervous system to find relief and come to center. Call : (614) 372-6598.
The body is the doorway to the story of your life. When your muscles are tight and you feel compression along the spine, gravity and your living environment can aggravate torsions and shortening. Craniosacral Therapy (CST) works with the membranes and continual connective tissue to harmonize the autonomic nervous system. If you are low in energy, CST helps to restore. If you are overstressed, CST relaxes.
Craniosacral Therapy is a light touch yet effective approach to relieving pain and improving overall health.
Sharon Hartnett LMT
www.massageincolumbusohio.com
www.columbus-craniosacral-structuralintegration.com
If not, this is your chance to ask the right questions to help you reduce stress and feel more balanced. Sharon Hartnett LMT is offering a free 15 minute consultation to explain to you how Craniosacral Therapy can work with your body's own nervous system to find relief and come to center. Call : (614) 372-6598.
The body is the doorway to the story of your life. When your muscles are tight and you feel compression along the spine, gravity and your living environment can aggravate torsions and shortening. Craniosacral Therapy (CST) works with the membranes and continual connective tissue to harmonize the autonomic nervous system. If you are low in energy, CST helps to restore. If you are overstressed, CST relaxes.
Craniosacral Therapy is a light touch yet effective approach to relieving pain and improving overall health.
Sharon Hartnett LMT
www.massageincolumbusohio.com
www.columbus-craniosacral-structuralintegration.com
Subscribe to:
Posts (Atom)